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The Resource Weights I, Ultimate body sculpting workout, (DVD videorecording)

Weights I, Ultimate body sculpting workout, (DVD videorecording)

Label
Weights I, Ultimate body sculpting workout
Title
Weights I
Title part
Ultimate body sculpting workout
Title variation
Ultimate body sculpting workout
Contributor
Publisher
Subject
Genre
Language
eng
Summary
Fullscreen. Learn squats, lunges, presses, flyes, biceps curls, crunches and more in this one hour beginner level strength training workout. These body sculpting exercises aim to strengthen and tone the body rather than build muscular size or bulk. Each exercise is fully explained and demonstrated. Requires a set of three or five pound dumbbell weights, an exercise mat, and a stretch band or towel. Suggested for all fitness levels. Some floor work is required
Cataloging source
TEFMT
Characteristic
videorecording
LC call number
GV545.5
LC item number
.W45 2018
http://library.link/vocab/relatedWorkOrContributorName
Exterior Designs (Firm)
Runtime
72
http://library.link/vocab/subjectName
  • Weight training
  • Exercise
Technique
live action
Label
Weights I, Ultimate body sculpting workout, (DVD videorecording)
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1057372616
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (72 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
674047117191
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1057372616
  • (Sirsi) a2090125
System details
DVD
Video recording format
DVD
Label
Weights I, Ultimate body sculpting workout, (DVD videorecording)
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1057372616
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (72 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
674047117191
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1057372616
  • (Sirsi) a2090125
System details
DVD
Video recording format
DVD

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
    • Hillendahl Neighborhood LibraryBorrow it
      2436 Gessner Rd., Houston, TX, 77008, US
      29.815604 -95.5447456
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