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The Resource The total suspended body weight training workout : trade secrets of a personal trainer, Steve Barrett

The total suspended body weight training workout : trade secrets of a personal trainer, Steve Barrett

Label
The total suspended body weight training workout : trade secrets of a personal trainer
Title
The total suspended body weight training workout
Title remainder
trade secrets of a personal trainer
Statement of responsibility
Steve Barrett
Creator
Author
Subject
Language
eng
Summary
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear
Biographical or historical data
Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Barrett, Steve
Dewey number
613.713
Illustrations
illustrations
Index
index present
LC call number
GV
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training
  • Exercise
  • Muscle strength
  • Physical fitness
  • Exercise
  • Muscle strength
  • Physical fitness
  • Weight training
Label
The total suspended body weight training workout : trade secrets of a personal trainer, Steve Barrett
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics of exercising with a suspension system -- The portfolio of moves -- Training with suspension system
Control code
ocn826659229
Dimensions
24 cm
Edition
First edition.
Extent
159 pages
Isbn
9781408832585
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)826659229
  • (Sirsi) a1704194
Label
The total suspended body weight training workout : trade secrets of a personal trainer, Steve Barrett
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics of exercising with a suspension system -- The portfolio of moves -- Training with suspension system
Control code
ocn826659229
Dimensions
24 cm
Edition
First edition.
Extent
159 pages
Isbn
9781408832585
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)826659229
  • (Sirsi) a1704194

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
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