Coverart for item
The Resource The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD

The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD

Label
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Title
The stress solution
Title remainder
using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
Statement of responsibility
Arthur P. Ciaramicoli, EdD, PhD
Creator
Author
Subject
Language
eng
Summary
"Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed - while maintaining high performance success. His simple and realistic, yet powerful and profound techniques show readers how to use empathy to perceive accurately, use CBT to correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this unique, three-pronged approach over 35 years working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and hypervigiliance. Ciaramicoli's is a truly pioneering approach, and one that offers new promise to readers facing a variety of stress-based concerns"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Ciaramicoli, Arthur P
Dewey number
616.89/1425
Index
index present
LC call number
RA785
LC item number
.C53 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Empathy
  • Cognitive therapy
  • SELF-HELP / Stress Management
  • SELF-HELP / Personal Growth / General
  • PSYCHOLOGY / Psychotherapy / Counseling
  • Cognitive therapy
  • Empathy
  • Stress management
Label
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why You Should Care about Stress -- Expanding Our Humanity: The Discipline of Empathy -- Empathetic Listening: Loving Away Stress -- The Soul's Pharmacy: How to Produce Calming Neurochemicals -- The Illusions We Create: Seeing More Clearly with CBT -- CBT in Action: Combating the Distortions of Personalization and Blame -- CBT in Action: Combating Negative Self-Talk and Ending the Cycle of Stress -- CBT in Action: Combating Performance Addiction -- Clear Eyes: Perceiving the Truth through Empathy, Not Prejudice -- Emotional Learning: Hurts That Never Heal -- Empathy, Self-Care, and Well-Being -- "Give and You Shall Receive": How Giving and Goodness Restore Calm -- I Am Who I Am: How Authenticity Soothes the Soul
Control code
ocn946142264
Dimensions
22 cm
Extent
xxiv, 206 pages
Isbn
9781608684083
Isbn Type
(paperback)
Lccn
2016006211
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)946142264
  • (Sirsi) a1963267
Label
The stress solution : using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why You Should Care about Stress -- Expanding Our Humanity: The Discipline of Empathy -- Empathetic Listening: Loving Away Stress -- The Soul's Pharmacy: How to Produce Calming Neurochemicals -- The Illusions We Create: Seeing More Clearly with CBT -- CBT in Action: Combating the Distortions of Personalization and Blame -- CBT in Action: Combating Negative Self-Talk and Ending the Cycle of Stress -- CBT in Action: Combating Performance Addiction -- Clear Eyes: Perceiving the Truth through Empathy, Not Prejudice -- Emotional Learning: Hurts That Never Heal -- Empathy, Self-Care, and Well-Being -- "Give and You Shall Receive": How Giving and Goodness Restore Calm -- I Am Who I Am: How Authenticity Soothes the Soul
Control code
ocn946142264
Dimensions
22 cm
Extent
xxiv, 206 pages
Isbn
9781608684083
Isbn Type
(paperback)
Lccn
2016006211
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)946142264
  • (Sirsi) a1963267

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