Coverart for item
The Resource The anti-inflammation diet and recipe book : protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more, Jessica Black

The anti-inflammation diet and recipe book : protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more, Jessica Black

Label
The anti-inflammation diet and recipe book : protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more
Title
The anti-inflammation diet and recipe book
Title remainder
protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more
Statement of responsibility
Jessica Black
Creator
Subject
Genre
Language
eng
Summary
The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes, offering many substitution suggestions and including a healthy-ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Black, Jessica
Dewey number
  • 641.5/6318
  • 613
Illustrations
illustrations
Index
index present
LC call number
RB131
LC item number
.B58 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Inflammation
Label
The anti-inflammation diet and recipe book : protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more, Jessica Black
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 228-232) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why an anti-inflammation diet? -- Modern health paradigms -- Inflammation: What's the big deal? -- The importance of diet -- The anti-inflammation diet -- How to use this book -- Recipes
Control code
ocm70158478
Dimensions
23 cm
Edition
First edition.
Extent
xii, 243 pages
Isbn
9780897934862
Lccn
2006020190
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)70158478
  • (Sirsi) a1100518
Label
The anti-inflammation diet and recipe book : protect yourself and your family from heart disease, arthritis, diabetes, allergies-- and more, Jessica Black
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 228-232) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Why an anti-inflammation diet? -- Modern health paradigms -- Inflammation: What's the big deal? -- The importance of diet -- The anti-inflammation diet -- How to use this book -- Recipes
Control code
ocm70158478
Dimensions
23 cm
Edition
First edition.
Extent
xii, 243 pages
Isbn
9780897934862
Lccn
2006020190
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)70158478
  • (Sirsi) a1100518

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