The Resource Strength training past 50, Wayne L. Westcott, Thomas R. Baechle

Strength training past 50, Wayne L. Westcott, Thomas R. Baechle

Label
Strength training past 50
Title
Strength training past 50
Statement of responsibility
Wayne L. Westcott, Thomas R. Baechle
Title variation
Strength training past fifty
Creator
Contributor
Subject
Language
eng
Summary
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Westcott, Wayne L.
Dewey number
613.7/130844
Index
no index present
LC call number
GV546
LC item number
.W47 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1943-
http://library.link/vocab/relatedWorkOrContributorName
Baechle, Thomas R.
http://library.link/vocab/subjectName
  • Weight training
  • Physical fitness for middle-aged persons
  • Physical fitness for middle-aged persons
  • Weight training
Label
Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors
Control code
ocn896954343
Dimensions
25 cm
Edition
Third edition.
Extent
xii, 257 pages
Isbn
9781450497916
Lccn
2014045517
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)896954343
  • (Sirsi) a1886342
Label
Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors
Control code
ocn896954343
Dimensions
25 cm
Edition
Third edition.
Extent
xii, 257 pages
Isbn
9781450497916
Lccn
2014045517
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)896954343
  • (Sirsi) a1886342

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