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The Resource Stick with it : a scientifically proven process for changing your life -- for good, Sean Young, PhD

Stick with it : a scientifically proven process for changing your life -- for good, Sean Young, PhD

Label
Stick with it : a scientifically proven process for changing your life -- for good
Title
Stick with it
Title remainder
a scientifically proven process for changing your life -- for good
Statement of responsibility
Sean Young, PhD
Creator
Author
Subject
Language
eng
Summary
"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--
Assigning source
Amazon.com
Cataloging source
YDX
http://library.link/vocab/creatorName
Young, Sean
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.C4
LC item number
Y68 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Well-being
  • Change (Psychology)
  • Attitude change
  • Conduct of life
  • Emotional Freedom Techniques
  • BUSINESS & ECONOMICS
  • PSYCHOLOGY
  • SELF-HELP
  • Attitude change
  • Change (Psychology)
  • Conduct of life
  • Emotional Freedom Techniques
  • Habit
  • Habit breaking
  • Well-being
Label
Stick with it : a scientifically proven process for changing your life -- for good, Sean Young, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 245-269) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together
Control code
ocn969381015
Dimensions
24 cm
Edition
First edition.
Extent
xi, 289 pages
Isbn
9780062692863
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)969381015
  • (Sirsi) a2011481
Label
Stick with it : a scientifically proven process for changing your life -- for good, Sean Young, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 245-269) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The science of lasting change -- Stepladders -- Community -- Important -- Easy -- Neurohacks -- Captivating -- Engrained -- Putting it all together
Control code
ocn969381015
Dimensions
24 cm
Edition
First edition.
Extent
xi, 289 pages
Isbn
9780062692863
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)969381015
  • (Sirsi) a2011481

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