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The Resource Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia

Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia

Label
Serious strength training
Title
Serious strength training
Statement of responsibility
Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Creator
Contributor
Subject
Language
eng
Summary
Aids for developing muscle mass in both men and women
Cataloging source
DLC
http://library.link/vocab/creatorName
Bompa, Tudor O
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
GV546
LC item number
.B55 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1968-
http://library.link/vocab/relatedWorkOrContributorName
  • Di Pasquale, Mauro G
  • Cornacchia, Lorenzo
http://library.link/vocab/subjectName
  • Weight training
  • Bodybuilding
  • Muscle strength
Label
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
Control code
ocn795575233
Dimensions
28 cm
Edition
Third edition.
Extent
xi, 355 pages
Isbn
9781450422444
Lccn
2012022403
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)795575233
  • (Sirsi) a1640657
Label
Serious strength training, Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Science of strength training. Adapting to the training stimulus -- Understanding the periodization system -- Designing the perfect program -- Accelerating muscle recovery -- Maximizing nutrition for muscle growth. Nutrition and the metabolic diet -- Good and bad fats -- Implementing the metabolic diet plan -- Using nutritional supplements -- Maximum stimulation exercises. Choosing the best exercises -- Lower body exercises -- Upper body exercises -- Six phases of training. Anatomical adaptation (AA) -- Hypertrophy (H) -- Mixed training (M) -- Maximum strength (MxS) -- Muscle definition (MD) -- Transition (T) -- Appendix A: Understanding food labels -- Appendix B: Nutrition for maximizing the anabolic effects of exercise -- Appendix C: Maximum lift based on repetitions -- Appendix D: Maximum weight chart
Control code
ocn795575233
Dimensions
28 cm
Edition
Third edition.
Extent
xi, 355 pages
Isbn
9781450422444
Lccn
2012022403
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)795575233
  • (Sirsi) a1640657

Library Locations

    • Henington-Alief Regional LibraryBorrow it
      7979 South Kirkwood, Houston, TX, 77072, US
      29.6922226 -95.5870466
    • Morris Frank Library an HPL Express LocationBorrow it
      10103 Fondren, Brays Oaks Tower Building, Houston, TX, 77096, US
      29.6699914 -95.4830243
    • Walter Neighborhood LibraryBorrow it
      7660 Clarewood, Houston, TX, 77036, US
      29.709814 -95.52082
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