Coverart for item
The Resource Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati

Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
Title
Seeking serenity
Title remainder
the 10 new rules for health and happiness in the age of anxiety
Statement of responsibility
Amanda Enayati
Creator
Subject
Language
eng
Summary
  • " Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress-and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--
  • "In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and a constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress--and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Enayati, Amanda
Dewey number
155.9/042
Illustrations
illustrations
Index
index present
LC call number
BF575.S75
LC item number
E53 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Mental health
  • Well-being
  • Peace of mind
  • SELF-HELP / Stress Management
  • Mental health
  • Peace of mind
  • Stress management
  • Stress (Psychology)
  • Well-being
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The stressed columnist -- The true story of stress. The stories we tell ourselves ; The most trying times ; The power of perception ; The physiology of stress ; A new narrative -- Stress as a guide : the new rules. Your world. Be resilient ; Belong ; Be creative ; Be free -- Your mind. Be happy ; Be giving ; Be kind -- Your body. Be healthy ; Be uncluttered -- World, mind, and body. Be present -- In the end : be, an afterword -- Appendix I. Breaks, buffers, and protective factors : a lightning round of proven strategies
Control code
ocn888165293
Dimensions
24 cm
Extent
viii, 262 pages
Isbn
9780451471512
Isbn Type
(hardback)
Lccn
2014029563
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)888165293
  • (Sirsi) a1813058
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The stressed columnist -- The true story of stress. The stories we tell ourselves ; The most trying times ; The power of perception ; The physiology of stress ; A new narrative -- Stress as a guide : the new rules. Your world. Be resilient ; Belong ; Be creative ; Be free -- Your mind. Be happy ; Be giving ; Be kind -- Your body. Be healthy ; Be uncluttered -- World, mind, and body. Be present -- In the end : be, an afterword -- Appendix I. Breaks, buffers, and protective factors : a lightning round of proven strategies
Control code
ocn888165293
Dimensions
24 cm
Extent
viii, 262 pages
Isbn
9780451471512
Isbn Type
(hardback)
Lccn
2014029563
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)888165293
  • (Sirsi) a1813058

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
    • Walter Neighborhood LibraryBorrow it
      7660 Clarewood, Houston, TX, 77036, US
      29.709814 -95.52082
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