Coverart for item
The Resource Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, by Amanda Enayati

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, by Amanda Enayati

Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
Title
Seeking serenity
Title remainder
the 10 new rules for health and happiness in the age of anxiety
Statement of responsibility
by Amanda Enayati
Creator
Subject
Genre
Language
eng
Summary
In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. She presents ten revolutionary principles developed from the emerging science and reinforced by literature, philosophy and age-old spiritual wisdom that help us to master stress in the everyday -- a clear and accessible action plan for achieving more joyful and productive lives
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Enayati, Amanda
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
LC item number
E53 2015
Literary form
non fiction
Nature of contents
bibliography
Series statement
Thorndike Press large print lifestyles
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Mental health
  • Well-being
  • Peace of mind
  • SELF-HELP / Stress Management
  • Mental health
  • Peace of mind
  • Stress management
  • Stress (Psychology)
  • Well-being
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, by Amanda Enayati
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the stressed columnist -- The true story of stress. The stories we tell ourselves ; The most trying times ; The power of perception ; The physiology of stress ; A new narrative -- Stress as a guide. The new rules ; Your world ; Your mind ; Your body ; World, mind and body -- In the end: be - an afterword -- Appendix I: breaks, buffers and protective factors: a lightning round of proven strategies -- Appendix II: resources and further reading
Control code
ocn905419550
Dimensions
23 cm.
Edition
Large Print edition.
Extent
365 pages (large print)
Form of item
large print
Isbn
9781410480743
Isbn Type
(hardcover)
Lccn
2015010676
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)905419550
  • (Sirsi) a1838765
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, by Amanda Enayati
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: the stressed columnist -- The true story of stress. The stories we tell ourselves ; The most trying times ; The power of perception ; The physiology of stress ; A new narrative -- Stress as a guide. The new rules ; Your world ; Your mind ; Your body ; World, mind and body -- In the end: be - an afterword -- Appendix I: breaks, buffers and protective factors: a lightning round of proven strategies -- Appendix II: resources and further reading
Control code
ocn905419550
Dimensions
23 cm.
Edition
Large Print edition.
Extent
365 pages (large print)
Form of item
large print
Isbn
9781410480743
Isbn Type
(hardcover)
Lccn
2015010676
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)905419550
  • (Sirsi) a1838765

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
    • Freed-Montrose Neighborhood LibraryBorrow it
      4100 MOntrose, Houston, TX, 77006, US
      29.7355032 -95.391542
    • Oak Forest Neighborhood LibraryBorrow it
      1349 West 43rd Street, Houston, TX, 77018, US
      29.8275745 -95.4340011
    • Tuttle Neighborhood LibraryBorrow it
      702 Kress, Houston, TX, 77002, US
      29.7761689 -95.3077423
    • Young Neighborhood LibraryBorrow it
      5260 Griggs Rd. Palm Center, Houston, TX, 77021, US
      29.6951263 -95.3318261
Processing Feedback ...