The Resource No-risk abs : a safe workout program for core strength, Blandine Calais-Germain ; translated by Martine Curtis-Oakes

No-risk abs : a safe workout program for core strength, Blandine Calais-Germain ; translated by Martine Curtis-Oakes

Label
No-risk abs : a safe workout program for core strength
Title
No-risk abs
Title remainder
a safe workout program for core strength
Statement of responsibility
Blandine Calais-Germain ; translated by Martine Curtis-Oakes
Creator
Subject
Language
  • eng
  • fre
  • eng
Member of
Cataloging source
DLC
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
Language note
Translation of: Abdos sans risque
LC call number
GV508
LC item number
.C35 2011
Literary form
non fiction
Nature of contents
bibliography
Label
No-risk abs : a safe workout program for core strength, Blandine Calais-Germain ; translated by Martine Curtis-Oakes
Publication
Copyright
Bibliography note
Includes bibliographical references (page 166) and index
http://library.link/vocab/branchCode
  • HOU-CEN
  • HOU-HEI
  • HOU-HEI
  • HOU-HIL
  • HOU-MEY
  • HOU-MNT
  • HOU-MOO
  • HOU-PAR
  • HOU-PAR
  • HOU-PAR
  • HOU-ROB
  • HOU-STE
  • HOU-TUT
  • HOU-VIN
  • HOU-YOU
  • HOU-YOU
  • HOU-LOO
  • HOU-KEN
  • HOU-KEN
  • HOU-COL
  • HOU-SMI
  • HOU-ALI
  • HOU-FRA
  • HOU-RIN
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What are the abs? The rectus abdominis ; The broad muscles and the abdominal aponeuroses ; The transversus abdominis ; The internal obliques ; The external obliques ; Understanding some key words-- Abdominal strength versus a flat belly. Evaluating the flat belly ; Flat belly and protruding belly ; A "user's guide" to a flat belly ; Customized strengthening programs -- The five most common abdominal exercises. Working the abdominals ; Crunches ; Leg lifts ; Push-ups ; Supine trunk rotation ; Pulling in the belly on a forceful exhalation -- Safe and effective exercises for great abs. The six "no-risk abs" principles ; Seven "no-risk abs" preparatory exercises ; Sixteen "no-risk abs" exercises -- Appendix. Important ideas to remember ; Courses in the "no-risk abs" method
Control code
ocm656456222
Dimensions
26 cm
Extent
vi, 169 pages
Isbn
9781594773891
Lccn
2010049224
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (mostly color)
http://library.link/vocab/recordID
u1084522
System control number
  • (OCoLC)656456222
  • (Sirsi) a1084522

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