The Resource Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine

Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine

Label
Manage your stress : overcoming stress in the modern world
Title
Manage your stress
Title remainder
overcoming stress in the modern world
Statement of responsibility
Joseph A. Shrand, with Leigh M. Devine
Creator
Contributor
Subject
Language
eng
Summary
"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Shrand, Joseph
Dewey number
616.9/8
Index
index present
LC call number
RA785
LC item number
.S544 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Devine, Leigh
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Mind and body
  • MEDICAL / Mental Health
Label
Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics
Control code
ocm759913978
Dimensions
21 cm
Extent
x, 258 pages
Isbn
9781250008541
Lccn
2012004628
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)759913978
  • (Sirsi) a1141667
Label
Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics
Control code
ocm759913978
Dimensions
21 cm
Extent
x, 258 pages
Isbn
9781250008541
Lccn
2012004628
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)759913978
  • (Sirsi) a1141667

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