Coverart for item
The Resource Lifelong health : achieving optimum well-being at any age, (CD sound recording)

Lifelong health : achieving optimum well-being at any age, (CD sound recording)

Label
Lifelong health : achieving optimum well-being at any age
Title
Lifelong health
Title remainder
achieving optimum well-being at any age
Title variation
Achieving optimum well-being at any age
Contributor
Subject
Language
eng
Summary
In this course, Dr. Anthony Goodman presents information on developing a personal path to lifelong health
Member of
Accompanying matter
  • bibliography
  • instructional materials
Cataloging source
CCP
Form of composition
not applicable
Format of music
not applicable
LC call number
RA776
LC item number
.G653 2010
Literary text for sound recordings
  • lectures speeches
  • instruction
Music parts
not applicable
PerformerNote
Taught by Professor Anthony A. Goodman, Montana State University
http://library.link/vocab/relatedWorkOrContributorName
  • Goodman, Anthony A
  • Teaching Company
Series statement
The great courses
http://library.link/vocab/subjectName
  • Health
  • Well-being
Transposition and arrangement
not applicable
Label
Lifelong health : achieving optimum well-being at any age, (CD sound recording)
Instantiates
Publication
Note
  • Compact disc
  • In three containers (19 cm.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
  • Optimizing health: tests and procedures
  • Disc 4, Lectures 7 & 8.
  • Optimizing health: prevention
  • How we look: surgery and skin-care
  • Disc 5, Lectures 9 & 10.
  • End of the journey: death and dying
  • Health advances on the horizon
  • Disc 6, Lectures 11 & 12.
  • Nutrition: choices for a healthy life
  • Physiology of nutrition
  • Vol.1, Disc 1, Lectures 1 & 2.
  • Personal path to lifelong health
  • Cellular biology of aging
  • Disc 2, Lectures 3 & 4.
  • Physiology of aging
  • Myths of aging: magical times and places
  • Disc 3, Lectures 5 &6.
  • Myths of aging: magical substances
  • Physiology of weight management
  • Disc 10, Lectures 19 & 20.
  • Healthful eating versus fad diets
  • Movement and recreation: a.k.a. exercise -- Disc 11,
  • Lectures 21 & 22.
  • Physiology of muscle
  • Resistance training and weight training
  • Disc 12, Lectures 23 & 24.
  • Aerobic and anaerobic exercise
  • Exercise in dealing with injury and disease
  • Vol. 2, Disc 7, Lectures 13 & 14.
  • Role of vitamins
  • Role of supplements
  • Disc 8, Lectures 15 & 16.
  • Whole foods for optimum health
  • Good fats
  • Disc 9, Lectures 17 & 18.
  • Sugar, salt, allergies, and additives
  • Focus on women's health
  • Disc 16, Lectures 31 & 32.
  • Focus on menopause -- Focus on men's health
  • Disc 17, Lectures 33 & 34.
  • Focus on children's and adolescents' health
  • Healthy choices in your daily life
  • Disc 18, Lectures 35 & 36.
  • Becoming an educated patient
  • Here's to your healthy life!
  • Vol. 3, Disc 13, Lectures 25 & 26.
  • Joy in movement: Sports and exercise options
  • Martial arts and yoga
  • Disc 14, Lectures 27& 28.
  • Mental health and stress reduction
  • Brain physiology, Alzheimer's, and dementia
  • Disc 15, Lectures 29 & 30.
  • Maintaining your mental edge
Control code
ocm656276969
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
18 audio discs (18 hr.)
Groove width / pitch
not applicable
Isbn
9781598036619
Lccn
2011618666
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
  • IC1970A-01
  • IC1970A-02
  • IC1970A-03
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)656276969
  • (Sirsi) a1104309
Tape configuration
not applicable
Tape width
not applicable
Label
Lifelong health : achieving optimum well-being at any age, (CD sound recording)
Publication
Note
  • Compact disc
  • In three containers (19 cm.)
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Contents
  • Optimizing health: tests and procedures
  • Disc 4, Lectures 7 & 8.
  • Optimizing health: prevention
  • How we look: surgery and skin-care
  • Disc 5, Lectures 9 & 10.
  • End of the journey: death and dying
  • Health advances on the horizon
  • Disc 6, Lectures 11 & 12.
  • Nutrition: choices for a healthy life
  • Physiology of nutrition
  • Vol.1, Disc 1, Lectures 1 & 2.
  • Personal path to lifelong health
  • Cellular biology of aging
  • Disc 2, Lectures 3 & 4.
  • Physiology of aging
  • Myths of aging: magical times and places
  • Disc 3, Lectures 5 &6.
  • Myths of aging: magical substances
  • Physiology of weight management
  • Disc 10, Lectures 19 & 20.
  • Healthful eating versus fad diets
  • Movement and recreation: a.k.a. exercise -- Disc 11,
  • Lectures 21 & 22.
  • Physiology of muscle
  • Resistance training and weight training
  • Disc 12, Lectures 23 & 24.
  • Aerobic and anaerobic exercise
  • Exercise in dealing with injury and disease
  • Vol. 2, Disc 7, Lectures 13 & 14.
  • Role of vitamins
  • Role of supplements
  • Disc 8, Lectures 15 & 16.
  • Whole foods for optimum health
  • Good fats
  • Disc 9, Lectures 17 & 18.
  • Sugar, salt, allergies, and additives
  • Focus on women's health
  • Disc 16, Lectures 31 & 32.
  • Focus on menopause -- Focus on men's health
  • Disc 17, Lectures 33 & 34.
  • Focus on children's and adolescents' health
  • Healthy choices in your daily life
  • Disc 18, Lectures 35 & 36.
  • Becoming an educated patient
  • Here's to your healthy life!
  • Vol. 3, Disc 13, Lectures 25 & 26.
  • Joy in movement: Sports and exercise options
  • Martial arts and yoga
  • Disc 14, Lectures 27& 28.
  • Mental health and stress reduction
  • Brain physiology, Alzheimer's, and dementia
  • Disc 15, Lectures 29 & 30.
  • Maintaining your mental edge
Control code
ocm656276969
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
18 audio discs (18 hr.)
Groove width / pitch
not applicable
Isbn
9781598036619
Lccn
2011618666
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
  • IC1970A-01
  • IC1970A-02
  • IC1970A-03
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)656276969
  • (Sirsi) a1104309
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
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