Coverart for item
The Resource Intuitive eating, Evelyn Tribole, Elyse Resch

Intuitive eating, Evelyn Tribole, Elyse Resch

Label
Intuitive eating
Title
Intuitive eating
Statement of responsibility
Evelyn Tribole, Elyse Resch
Creator
Contributor
Subject
Language
eng
Summary
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Tribole, Evelyn
Dewey number
615.8/54
Index
index present
LC call number
RM222.2
LC item number
.T717 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Resch, Elyse
http://library.link/vocab/subjectName
  • Weight loss
  • Appetite
  • Body image
  • HEALTH & FITNESS / Nutrition
  • SELF-HELP / Eating Disorders
Label
Intuitive eating, Evelyn Tribole, Elyse Resch
Instantiates
Publication
Note
"Fully revised with two new chapters"--Cover
Bibliography note
Includes bibliographical references (pages [321]-336) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 21
  • 4
  • Awakening the Intuitive Eaten Stages
  • 31
  • 5
  • Principle 1: Reject the Diet Mentality
  • 40
  • 6
  • Principle 2: Honor Your Hunger
  • 59
  • 1
  • 7
  • Principle 3: Make Peace with Food
  • 74
  • 8
  • Principle 4: Challenge the Food Police
  • 94
  • 9
  • Principle 5: Feel Your Fullness
  • 121
  • 10
  • Hitting Diet Bottom
  • Principle 6: Discover the Satisfaction Factor
  • 132
  • 11
  • Principle 7: Cope with Your Emotions without Using Food
  • 149
  • 12
  • Principle 8: Respect Your Body
  • 166
  • 13
  • Principle 9: Exercise-Feel the Difference
  • 1
  • 183
  • 14
  • Principle 10: Honor Your Health with Gentle Nutrition
  • 196
  • 15
  • Raising an Intuitive Eater: What Works with Kids and Teens
  • 218
  • 16
  • Ultimate Path Toward Healing from Eating Disorders
  • 251
  • 2
  • 17
  • Science Behind Intuitive Eating
  • 281
  • What Kind of Eater Are You?
  • 9
  • 3
  • Principles of Intuitive Eating: Overview
Control code
ocm793689026
Dimensions
23 cm
Edition
Third edition.
Extent
xxii, 344 pages
Isbn
9781250004048
Lccn
2012014634
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)793689026
  • (Sirsi) a1154979
Label
Intuitive eating, Evelyn Tribole, Elyse Resch
Publication
Note
"Fully revised with two new chapters"--Cover
Bibliography note
Includes bibliographical references (pages [321]-336) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 21
  • 4
  • Awakening the Intuitive Eaten Stages
  • 31
  • 5
  • Principle 1: Reject the Diet Mentality
  • 40
  • 6
  • Principle 2: Honor Your Hunger
  • 59
  • 1
  • 7
  • Principle 3: Make Peace with Food
  • 74
  • 8
  • Principle 4: Challenge the Food Police
  • 94
  • 9
  • Principle 5: Feel Your Fullness
  • 121
  • 10
  • Hitting Diet Bottom
  • Principle 6: Discover the Satisfaction Factor
  • 132
  • 11
  • Principle 7: Cope with Your Emotions without Using Food
  • 149
  • 12
  • Principle 8: Respect Your Body
  • 166
  • 13
  • Principle 9: Exercise-Feel the Difference
  • 1
  • 183
  • 14
  • Principle 10: Honor Your Health with Gentle Nutrition
  • 196
  • 15
  • Raising an Intuitive Eater: What Works with Kids and Teens
  • 218
  • 16
  • Ultimate Path Toward Healing from Eating Disorders
  • 251
  • 2
  • 17
  • Science Behind Intuitive Eating
  • 281
  • What Kind of Eater Are You?
  • 9
  • 3
  • Principles of Intuitive Eating: Overview
Control code
ocm793689026
Dimensions
23 cm
Edition
Third edition.
Extent
xxii, 344 pages
Isbn
9781250004048
Lccn
2012014634
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)793689026
  • (Sirsi) a1154979

Library Locations

    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
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