Coverart for item
The Resource Geri-fit, Weighted lunge workout for zoomers, (DVD videorecording)

Geri-fit, Weighted lunge workout for zoomers, (DVD videorecording)

Label
Geri-fit, Weighted lunge workout for zoomers
Title
Geri-fit
Title part
Weighted lunge workout for zoomers
Title variation
Weighted lunge workout for zoomers
Contributor
Publisher
Subject
Genre
Language
eng
Summary
Widescreen. Improve the activities of daily living such as getting in and out of a car, carrying grocery bags, cleaning, and other tasks that require strength and stamina. Join a group of older adults age 60-85 in this advanced strength training workout. Participants should be familiar with bodybuilding exercises like lunges, overhead press, dumbbell row, and triceps extension. Requires a set of three-pound or heavier dumbbell weights and a stretch band or towel
Cataloging source
TEFMT
Characteristic
videorecording
LC call number
GV482.6
LC item number
.G47 2014
http://library.link/vocab/relatedWorkOrContributorName
Geri Fit (Firm)
Runtime
47
http://library.link/vocab/subjectName
  • Exercise for older people
  • Weight training
Technique
live action
Label
Geri-fit, Weighted lunge workout for zoomers, (DVD videorecording)
Instantiates
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1056250936
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (47 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1056250936
  • (Sirsi) a2088242
System details
DVD, wide screen
Video recording format
DVD
Label
Geri-fit, Weighted lunge workout for zoomers, (DVD videorecording)
Publication
Copyright
Note
Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
on1056250936
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (47 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)1056250936
  • (Sirsi) a2088242
System details
DVD, wide screen
Video recording format
DVD

Library Locations

    • Carnegie Neighborhood Library and Center for LivingBorrow it
      1050 Quitman, Houston, TX, 77009, US
      29.7820733 -95.3585081
    • Central Library, Jesse H. Jones BuildingBorrow it
      500 McKinney St., Houston, TX, 77002, US
      29.759431 -95.369953
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