Coverart for item
The Resource En forma con la pesas, Oliver Roberts ; [traducción, Fernando Ruiz Gabás]

En forma con la pesas, Oliver Roberts ; [traducción, Fernando Ruiz Gabás]

Label
En forma con la pesas
Title
En forma con la pesas
Statement of responsibility
Oliver Roberts ; [traducción, Fernando Ruiz Gabás]
Title variation
Pesas
Creator
Contributor
Subject
Language
  • spa
  • eng
  • spa
Summary
Here's a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. It's a six-week program for beginners who want to get in shape and stay that way. Many beginners risk doing themselves harm by starting weight training without advice on the workout program that is best for them. Those who follow this program will never make that mistake. The author presents a self-assessment questionnaire to help readers evaluate their level of health and fitness, then offers expert advice on nutrition, clothing, and footwear. He follows up with information on techniques and warm-up exercises, along with a three-days-per-week program that extends for six weeks. Charts and diagrams will help readers evaluate their progress, stay motivated, and develop long-term habits for keeping in shape. More than 150 color photos and illustrations
Member of
Cataloging source
HCO
http://library.link/vocab/creatorName
Roberts, Oliver
Dewey number
613.713
Illustrations
illustrations
Index
index present
Language note
Text in Spanish = En español
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Ruiz Gabás, Fernando
http://library.link/vocab/subjectName
  • Weight training
  • Physical fitness
  • Exercise
  • Entrenamiento de pesas
  • Aptitud física
  • Ejercicio
Label
En forma con la pesas, Oliver Roberts ; [traducción, Fernando Ruiz Gabás]
Instantiates
Publication
Copyright
Note
  • Título original: Beginner's guide to weight training
  • Includes index = Incluye índice
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm62859737
Dimensions
23 cm
Extent
96 pages
Isbn
9788425515514
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)62859737
  • (OCoLC)62859737
  • (Sirsi) a866516
Label
En forma con la pesas, Oliver Roberts ; [traducción, Fernando Ruiz Gabás]
Publication
Copyright
Note
  • Título original: Beginner's guide to weight training
  • Includes index = Incluye índice
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocm62859737
Dimensions
23 cm
Extent
96 pages
Isbn
9788425515514
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)62859737
  • (OCoLC)62859737
  • (Sirsi) a866516

Library Locations

    • Heights Neighborhood LibraryBorrow it
      1302 Heights Blvd., Houston, TX, 77008, US
      29.794697 -95.397294
Processing Feedback ...