Coverart for item
The Resource 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
Title
52 small changes for the mind
Title remainder
improve memory, minimize stress, increase productivity, boost happiness
Statement of responsibility
Brett Blumenthal
Title variation
Fifty-two small changes for the mind
Creator
Author
Subject
Genre
Language
eng
Summary
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --
Assigning source
Amazon.com
Cataloging source
AU@
http://library.link/vocab/creatorName
Blumenthal, Brett
Dewey number
616.89
Index
index present
LC call number
RA790
LC item number
.B5569 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Stress management
  • Well-being
  • Mental health
  • Stress management
  • Well-being
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index
Control code
ocn919264207
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Lccn
2014039167
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)919264207
  • (Sirsi) a1877550
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index
Control code
ocn919264207
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Lccn
2014039167
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)919264207
  • (Sirsi) a1877550

Library Locations

    • Collier Regional LibraryBorrow it
      6200 Pinemont, Houston, TX, 77092, US
      29.8408138 -95.4826992
    • Moody Neighborhood LibraryBorrow it
      9525 Irvington, Houston, TX, 77076, US
      29.8475523 -95.36253049999999
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