Coverart for item
The Resource 15-minute workouts for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD videorecording)

15-minute workouts for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD videorecording)

Label
15-minute workouts for dummies
Title
15-minute workouts for dummies
Statement of responsibility
Dragonfly Productions ; producer/director, Andrea Ambandos
Title variation
Fifteen minute workouts for dummies
Contributor
Subject
Language
eng
Summary
Offers step-by-step instructions for 26 toning and shaping exercises that target the arms, abs, thighs and buns
Member of
Cataloging source
VTL
Characteristic
videorecording
Dewey number
613.7/1082
PerformerNote
Instructor, Gay Gasper ; fitness consultant, Linda Shelton
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Gasper, Gay
  • Shelton, Linda
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
65
Series statement
--For dummies
http://library.link/vocab/subjectName
Exercise for women
Technique
live action
Label
15-minute workouts for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD videorecording)
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • Dolby surround 2.0
  • Includes Bonus; "Healthful cooking techniques and substitutions", an excerpt from the book "Dieting for dummies"
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocm53070635
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131258097
Other physical details
sound, color
Publisher number
DV12580
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)53070635
  • (Sirsi) a814512
System details
DVD format
Video recording format
DVD
Label
15-minute workouts for dummies, Dragonfly Productions ; producer/director, Andrea Ambandos, (DVD videorecording)
Publication
Copyright
Note
  • Title from disc label
  • Dolby surround 2.0
  • Includes Bonus; "Healthful cooking techniques and substitutions", an excerpt from the book "Dieting for dummies"
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocm53070635
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131258097
Other physical details
sound, color
Publisher number
DV12580
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)53070635
  • (Sirsi) a814512
System details
DVD format
Video recording format
DVD

Library Locations

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      3624 Scott st., Houston, TX, 77004, US
      29.7227187 -95.3517172
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